Why Sleep Is So Important

Optimise Your Body with Martin Silva
04/09/2017 19 min Temporada 1 Episodio 5
Why Sleep Is So Important

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Episode Synopsis


We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

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