Win 3 Months of Coaching! Join the scholarship now👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities.The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism.Timestamps:00:00:00: Why I Quit Strict Carnivore Diet00:01:51: Exploring the Challenges of Extreme Carnivore Diet00:04:02: Optimising Sleep Through Carb Intake00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges00:06:02: Listening to Your Body's Needs00:07:08: Addressing Root Causes, Not Just Diets00:08:49: The Importance of Adherence in Dietary Changes00:10:05 The Importance of a Sustainable Diet Strategy00:11:40: Why Strict Diets Don't Work Long-Term00:12:50: The Importance of Metabolic Flexibility00:14:07: The Dangers of Calorie-Dense Fats00:15:11: Balanced Diet with Beef, Dairy, and Rice00:16:04: Metabolic Flexibility: The Key to Optimal Health#health #nutrition #carnivorediet #wellnessConnect with Martin Silva: https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

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