Get your Free Metabolic Assessment and see exactly what to do next:👇🏼https://form.jotform.com/242088200199052Apply to work with me 1:1 here:👇🏼https://form.jotform.com/251797873026872Timestamps:00:00 Introduction and Background of Neil Smith00:53 The Birth of Metal: Addressing Men's Mental Health03:28 Personal Struggles and the Importance of Communication06:20 The Role of Technology in Mental Health Support09:09 Finding Your Tribe: The Importance of Community12:02 Banter and Its Impact on Male Relationships14:48 Understanding Male and Female Communication Differences18:17 The Importance of Male Friendships21:52 Addressing Loneliness and Mental Health in Men25:23 Building Supportive Communities for Men29:07 Utilizing Technology for Mental Fitness34:45 The Role of Breathwork and Meditation in Mental Health40:10 Building Mental Fitness Habits47:19 The Importance of Connection and Friendship50:18 Future Plans for Metal: Community and Technology56:17 Purpose and Fulfillment in LifeMettle App & Website:https://bemettle.com/Neil's Email:[email protected] Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

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