Black Friday Free Coaching Application:https://form.typeform.com/to/EuFHtrD3Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride.00:00:00: Free Coaching Offer for Black Friday00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience00:11:27: The Myth of Healthy Grains and Fluoride00:13:45: The Myths and Truths of Modern Nutrition00:18:53: The Benefits and Drawbacks of Dairy Consumption00:22:13: Building a Solar Callus: Adapting to Sunlight00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet00:28:45: Exploring the Nutritional Profile of Lean Meats00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach00:34:10: Discovering Your Optimal Dietary Path00:36:11: Navigating Weight Loss and Diabetes Management00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome00:39:37: Affordable Carnivore Diet for Health00:42:21: Quality Protein: Animal vs Plant00:45:24: Importance of Eating Natural, Whole Foods00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients00:49:33 Keto Adaptation and Fructose Glycation Concerns00:53:22: Debunking the Iodine Allergy Myth00:55:09: Combating Fluoride and Iodine DeficiencyJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Dr Ken Berry:  (Social media handles and book hyperlinked)https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDhttps://a.co/d/8BDcHnUConnect with Martin Silva: (Social media handles, Website - hyperlinked)1. https://www.optimiseyourbody.com/2. https://www.instagram.com/martinsilvafitness/3. https://www.facebook.com/Optimiseyourbodycoaching4. https://www.tiktok.com/@martinsilvafitness

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