Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠I’ve learned so many lessons from my trips over here (& all my other travel!) & (including packing way too much every. single. time.). So I wanted to share some of my biggest travel tips—especially if you’re thinking about coming to Bali or hopping over to the Gili Islands. Please do—it’s delish!!!!What we cover:✨ What to pack (and how to save space)✨ The health-related essentials I never travel without ✨ Mindset + wellness tips so you don’t come home feeling rubbish ✨ Prepping your skin so you don’t get fried on day one ✨ Airport + arrival hacks to make your Bali trip smooth ✨ Extra Gili Island tips—how to get here & where to stayPlease DM me with any Qs I'm so happy to help!!!PS the app I mentioned - DMinder - I don't know why it cut it outFodbods link for yummy protein bars & yum gut friendly snacks! SOPHIE15🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more  🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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