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Listen "Longevity in Action: 'Keep Moving' as the Key to a Long, Healthy Life, from Those Who Know"
Episode Synopsis
Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible.So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about how to be like them.One of them put it super-simply: "Keep moving, keep moving, keep moving."So, let's explore why longevity is having such a moment in the culture, and how fitness plays a key role.Online Links and ResourcesMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount herePrime Fit Content – Engage the over-50 market
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