Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

Open Mat Social Hour
16/05/2025 16 min Temporada 1 Episodio 78
Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

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Episode Synopsis

Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different types of pain, how to tell if the pain is one to push through or to pull back from, & how to listen to the body to create longevity in jiu jitsu.Enjoy!

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