🎙️ SELF-HARM — EPISODE SUMMARYSelf-harm is one of the deepest pains a person can carry, often hidden, misunderstood, and wrapped in silence. In this gentle and compassionate episode, we speak directly to anyone who has ever felt the urge to hurt themselves, reminding them that they are not broken and that there are safer ways to cope and heal.💡 Highlights include:Understanding the reasons behind self-harm, including seeking relief, feeling something during numbness, or expressing emotions that feel unspeakablePowerful, practical strategies for navigating urges safely, such as:Delaying and distracting with music, movement, or setting a timerUsing safe substitutes like ice cubes, snapping a band, or drawing on skin instead of harmingBreathing exercises to ground and remind yourself that you choose to staySpeaking your pain out loud, even simply saying “I’m not okay right now”Reaching out with a message, even if it’s just a single symbol or wordWriting down the feelings you long to have, like peace, love, and safetyA reminder that you are not defined by your pain — you are the strength that lived through it, and you are never alone.Join us for gentle understanding, practical tools, and a reminder that your life has value, hope, and new chapters waiting to be written.🌐 For more help, resources, or support, visit www.nc-hc.co.uk.🔥 There is always another way — and you are worth it.

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