🎙️ NOT FEELING GOOD ENOUGH — EPISODE SUMMARYSo many people quietly carry the weight of feeling “not good enough,” haunted by comparisons and inner criticism. In this gentle and reassuring episode, we explore how to challenge those thoughts and remember your inherent worth.💡 Highlights include:Understanding that the voice telling you you’re not enough is lying—it’s a thought, not a factPowerful strategies to shift self-doubt, such as:Noticing negative thoughts and labelling them as thoughts, not truthsAsking yourself whether you’d speak the same harsh words to someone you loveListing what you have accomplished instead of focusing only on what you haven’tSurrounding yourself with people and messages that lift you upA reminder that self-worth isn’t tied to perfection or achievements—it comes from knowing you have value simply because you exist.✨ Key Message:“You don’t have to prove your worth — you only have to remember it.” — Paul SmithJoin us for practical tools and warm encouragement to help you see that you are enough, just as you are.🌐 For more resources and support, visit www.nc-hc.co.uk.🔥 You’re doing better than you think — and you’ve always been enough.

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