🎙️ IBS & Gastrointestinal Disorders — EPISODE SUMMARYLiving with IBS or digestive disorders can feel overwhelming and isolating. In this gentle and supportive episode, we explore how the gut and mind are deeply connected — and how small, mindful actions can help bring relief and hope.💡 Highlights include:Understanding the gut-brain connection and how stress affects digestionSimple, effective tools for calming IBS symptoms:Deep belly breathing to soothe your nervous systemMindful eating to support gentle digestionKeeping a journal to identify triggers without fearUsing gut-directed hypnotherapy or meditation to ease the mind and bodySpeaking openly to reduce shame and isolationStaying gently hydrated for digestive healthA compassionate reminder that healing isn’t just curing — it’s learning to live with strength and self-kindness✨ Key Message:“Healing isn’t always about curing — sometimes it’s about learning to live with softness, strength, and self-love.” — The National College of Hypnotherapy and CoachingJoin us for practical tips, encouragement, and a gentle reminder that you’re not alone — and you’re doing better than you think, one breath, one meal, one moment at a time.🌐 For more resources and guidance, visit www.nc-hc.co.uk.🔥 It’s time to bring softness and strength to your journey — and it only takes a minute!

Ver todos los episodios