BREATHING TO RESTORE CALM — EPISODE SUMMARYWhen life feels overwhelming and anxiety takes over, your breath can be the fastest path back to calm. In this soothing episode, we explore the incredible power of mindful breathing and how just one minute can help you reset body and mind.💡 Highlights include:Understanding how anxiety affects your breath and body, making you feel tense and disconnectedA simple, guided breathing exercise:Inhale through the nose for 4 secondsHold for 4 secondsExhale slowly through the mouth for 6 secondsNoticing how breathwork softens shoulders, slows the heart, and brings you back to the present momentRecognising your breath as your anchor—a pause button you can access anytime, anywhereA powerful reminder that while you can’t always control life’s storms, you can choose how you breathe through them✨ Key Message:“You can’t control the waves, but you can learn to breathe through the storm.” — Paul SmithTune in for a gentle, practical tool you can use daily to restore calm and find your centre — one breath at a time.🌐 For more techniques and support, visit www.nc-hc.co.uk.🔥 You’ve got this — because peace is only one breath away.

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