Episode Synopsis "Healthy Mindset with Anna Dunlap"

In this episode of 'Once Upon a Band Geek', Liz Rosa and Dr. Anna Dunlap discuss the journey of musicians from their early education to their professional lives, emphasizing the importance of maintaining a healthy mindset and habits. They explore the challenges musicians face, including stress and burnout, and share strategies for achieving balance in their lives. The conversation highlights the significance of community support and the need for self-care in the arts.You can follow Anna on Instagram @theharpistannaBe sure to follow OUABG on Instagram, and feel free to leave us a voice message sharing your healthy mindset advice, stories, and more. We would love to hear from you!

Listen "Healthy Mindset with Anna Dunlap"

More episodes of the podcast Once Upon a Band Geek

• The Band Geek Checkpoint with Greg Marsh (Part 2)
• The Band Geek Checkpoint with Greg Marsh (Part 1)
• Arts Leadership and Entrepreneurship with Dr. Blaire Koerner
• Healthy Mindset with Anna Dunlap
• Continuing Education with Tatyana Louis-Jacques
• The Multi-Hyphenate Artist with Remy Barson
• Geeking Out About Music Education Research with Ellie Johnson
• Teaching Artist Talk feat. John Kadian and Shannon Pulusan
• The Reboot, Featuring Brian Walsh
• Band is a Four Letter Word… Dissecting the term "Band Geek" with a fellow Band Geek
• Beginning An Instrument: How My Harry Potter Wand Found Me
• Marching Band: The Good, The Bad, and the Bag of Not Candy