"An ounce of prevention is worth a pound of cure." Ever heard this old saying? It's true. But too often we take a reactive approach to our health instead of a proactive one. What can we do to better monitor our overall well-being and stay ahead of chronic health issues? In this episode, we discuss the health metrics everyone should know and get tips for course correcting if one or more of those numbers is trending in a concerning direction.Expert: Dr. Joshua Septimus, Primary Care PhysicianInterviewer: Katie McCallumNotable topics covered:The number most predictive of future health might surprise youSeveral additional metrics that are important to monitorMore than numbers — why trends over time matterWhy your primary care doctor should be your go-to health resourceThe most common chronic conditions you should aim to preventDon't forget about cancer screenings, even if your numbers look goodThe "how to" of keeping tabs on your health, including check-up frequencyLifestyle habits that you can also track to help improve your healthWhy the relationship with your primary care doctor is like a marriageIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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