If you've ever Googled "How to start working out" and quickly abandoned the page, this episode is for you. Starting — or restarting — exercise can be as challenging mentally as it is physically. Our body and fitness levels may be different from what they were the last time we worked out regularly, and our goals may have changed, too. Instead of chasing the current trends in toned physiques, we may want to focus on working out for our overall health and longevity. Whether you're an absolute beginner or a seasoned pro who's been inactive for some time (who's counting?), we're sharing how to start a new workout routine and overcome the barriers to exercise that can help you make fitness a lasting habit.Expert: Dr. Dominisha Felder, Doctor of Physical TherapyInterviewer: Kim Rivera Huston-WeberNotable topics covered:The absolute first step to make if you want to start (or restart) exerciseShould your exercise goals be outcome- or process-driven? How to get started without overdoing it and causing injuryThings to consider before starting an exercise plan if you’re living with a health condition or coming back from an injury or pregnancy What we can expect our bodies to feel like as we start moving regularlyThe importance of rest in a consistent routineTips for addressing obstacles to exerciseHow to be mentally disciplined to exercise during every era of your lifeIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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