What if there were tests that could determine which foods to add or subtract from your diet for optimal health? That’s just one of many overarching claims of the various gut microbiome tests now available and gaining popularity online. But can an over-the-counter test really tell you how healthy (or unhealthy) your gut microbiome is? A gastroenterologist breaks down what you should know about these expensive consumer health tests. Expert: Dr. Christopher Fan, gastroenterologist Notable topics: The differences between tests gastroenterologists use and at-home testsIs there a true definition of a healthy gut microbiome?Do we actually know which microbes are “good" or “bad?”Can you address constipation, bloating and other symptoms through these tests? Leaky gut: The truth about this term making the rounds onlineWho (if anyone) might benefit from gut microbiome testingActions you can take to promote a healthy, happy gut microbiomeIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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