Often we push away sadness and other "heavy" emotions – but can we learn to appreciate our ability to feel them?
Tune in to today's episode about hearing the music of your emotions and enjoying them, whatever they are.
Timestamps:
(00:00) Introduction
(01:16) Perception of sadness as a "bad" or "heavy"
(03:55) What happens to music when you push it away
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Subscribe to learn more about what it takes to be a human being in this and upcoming conversations. You can watch this episode on Youtube.

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Leave your comments, thoughts and feelings below.

Laura Sagen, host of On Emergence podcast

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