Early morning is a feeling.
A lot of data has been published to back up the fact that waking up early is good for us, humans. Titans of neuroscience, psychology and medical field continuously publish and share convincing content to support it.
So I'm not here to regurgitate their findings to you.
Instead, in this short note episode, I decided to share my love for the early mornings – and maybe... spark a curiosity around this feeling, for you, as well.
Timestamps:
(00:00) Introduction
(01:50) A gift for yourself
(03:37) Impact on you of showing up before everyone else
(05:35) How waking up early actually changes your life
(07:16) Why waking up early is hard?
(07:47) If you're feeling "off" – check your waking time
(09:20) An office example of waking up early
(11:05) Syncing your waking schedule with partner and family obligations
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Back story for this episode can be found on the website here >
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Subscribe to learn more about what it takes to be a human being in this and upcoming conversations. You can watch this episode on Youtube.
I would be delighted to connect with you on ⁠Instagram⁠, too.
Laura Sagen, host of On Emergence podcast

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