Listen "Step 2. Self-Compassion"
Episode Synopsis
In this episode I look at step 2 of the 4-step Change Process, Self-compassion.
I look at what self-compassion is, why it's important and how we can start to practice it.
If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information.
Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released.
Thanks,
James
I look at what self-compassion is, why it's important and how we can start to practice it.
If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information.
Please don’t forget to subscribe to the podcast so you can receive new episodes as there are released.
Thanks,
James
More episodes of the podcast On being good enough...
Understanding the Big Four Emotions
22/12/2025
One Minute Wisdom: Naming Your Upset
19/12/2025
One Minute Wisdom: Own the verb
12/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.