Step 2. Self-Compassion

22/08/2023 6 min Temporada 1 Episodio 5

Listen "Step 2. Self-Compassion"

Episode Synopsis

In this episode I look at step 2 of the 4-step Change Process, Self-compassion.

I look at what self-compassion is, why it's important and how we can start to practice it.

If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information. 

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Thanks,

James

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