Understanding the Big Four Emotions

22/12/2025 3 min

Listen "Understanding the Big Four Emotions"

Episode Synopsis

Understanding to the Big Four Emotions explores guilt, anxiety, anger, and sadness. Four emotions many of us try to avoid or push away. This episode invites you to see these emotions not as problems to fix, but as signals to understand. Helping you respond with more clarity, kindness, and intention in everyday life.