Episode Synopsis "004 - The Remaining Limbs"

Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!

Listen "004 - The Remaining Limbs"

More episodes of the podcast On and Off the Mat

• 008 - Introducing Shadow.n.Soul Story Time
• 007 - Intro to Ayurveda
• 006 - The Kleshas
• 005 - Cultivating a Home Practice
• 004 - The Remaining Limbs
• 003 - The Niyamas
• 002 - The Yamas
• 001 - The Magic of What Yoga Really Is