OMAT Morning Routine

Por: OMAT Program
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
73 episodios disponibles

Latest episodes of the podcast OMAT Morning Routine

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The Fortune Teller: Real Ways to Actually Shape Your Future 26/03/2025
They Said You Can't? That’s on them. Challenge Accepted 25/03/2025
Done is Better Than Perfect: Why Progress Beats Perfection Every Time 24/03/2025
Normalize Struggle: How to Embrace Challenges and Rise Above 21/03/2025
Break the Routine, Find Yourself 20/03/2025
What Self-Acceptance Really Means (and Why It Matters) 19/03/2025
The Satisfaction Struggle: Why You Might Feel Unfulfilled (Even After a Hard Day's Work) 14/03/2025
The Struggle is Real, But So is the Reward: Why Effort Precedes Ease 13/03/2025
Mind Your Business - Why Sticking to Your List Empowers You and Others 12/03/2025
Dialing Down the Drama: Mastering Your Inner Dialogue for a More Positive You 11/03/2025
Building Trust Through Discipline 10/03/2025
Nothing Changes if Nothing Changes - The Power of Small Actions 07/03/2025
If It’s Hysterical, It’s historical - Why We Lose Our Minds 06/03/2025
Keep Calm and Carry On - How to Avoid Regrettable Decisions 05/03/2025
Say What You Mean. Mean What You Say. And Don’t Say it Mean 03/03/2025
The Science of Taking Action: Lessons from Steve Garguilo’s TED Talk 28/02/2025
Treat Yourself Like You Want to be Treated: Why Self-Care Matters for Your Connections 27/02/2025
Don't Hit "Ignore": Why Warning Signs Deserve Attention 26/02/2025
Version You.0: Update Your System 25/02/2025
Restart: When Pausing Makes Things Faster 24/02/2025
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