ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Treat Yourself Like You Want to be Treated: Why Self-Care Matters for Your Connections"
Episode Synopsis
Self-care isn’t just about bubble baths and face masks—it’s about taking charge of your well-being. When we prioritize our physical and mental health, we cultivate patience, compassion, and energy that naturally enhance our relationships.In this OMAT session, we reflect on how the way we treat ourselves sets the standard for how others treat us. Through guided exercises—gratitude, meditation, writing, stretching, and movement—we explore the connection between self-care and attracting positive experiences.
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