If It’s Hysterical, It’s historical - Why We Lose Our Minds

06/03/2025 14 min Episodio 39

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Episode Synopsis

Sometimes, our reactions seem bigger than the situation calls for. Why? Because we’re not just reacting to this moment—we’re reacting to every moment that came before it.In this episode, we’ll explore:✅ How hidden emotional triggers influence our behavior✅ Why a coworker’s joke or a long hold time might send us over the edge✅ How mindfulness can help us respond instead of react