Episode Synopsis "Episode 10: Guilt, Shame, & Grace"

Guilt and Shame. Two of the hardest emotions for us as humans to deal with. Listen as Kyla and Samantha discuss how to take away shame’s power, how to meet your guilt head on, and how to extend yourself grace for your less than finer moments.

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More episodes of the podcast Okay, First of All

• Episode 22: What’s New?
• Episode 21: The Spontaneous Fulfillment of Desire
• Episode 20: Are You in a Toxic Relationship?
• Episode 19: Ballin’ on a Budget - Life Hacks
• Episode 18: You Should Go and Love Yourself
• Episode 17: Healing Yourself Through Positive Thinking
• Episode 16: Fear vs Fact Decision Making
• Episode 15: Women Empowering Women
• Episode 14: The Power of Being Yourself
• Episode 13: How to Have a Successful Relationship
• Episode 12: What To Do When Everything Sucks
• Episode 11: Sitting With Your Emotions
• Episode 10: Guilt, Shame, & Grace
• Episode 9: 2019 Goals and Intentions
• Episode 8: Saying No (To Say Yes To Yourself)
• Episode 7: Develop an Abundance Mindset
• Episode 6: Create Your Reality
• Episode 5: The Meaning of Life
• Episode 4: F*** Fear
• Episode 3: Sedona
• Episode 2: The Thorn In Your Side
• Episode 1: Keys to Contentment