Ojas Oasis

Ojas Oasis

Por: Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Clinical Ayurvedic Specialist Sasha Bershadsky, the Ojas Oasis podcast bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives—guiding you toward vibrant energy, deep healing, and aligned purpose.
112 episodios disponibles

Latest episodes of the podcast Ojas Oasis

Mostrando página 5 de 6

How Hard Work and Healing Can Be Fun 13/03/2023
How Ayurveda Helps Restore the Majja Dhatu (Nervous System) 06/03/2023
Heal the Divine Feminine and Masculine Within 27/02/2023
The Great Gifts of Travel 20/02/2023
Sasha and Erin Reunite and Reflect: Season 2 Finale 19/12/2022
The Art of Letting Go 12/12/2022
Yoga and Meditation for Pregnancy and Postpartum with Kathrin Werderitsch Freudl 21/11/2022
Slow Aging: Biological vs. Linear Time 07/11/2022
How to Eat Food as Medicine 31/10/2022
Financial Well-Being and True Wealth with Gabi Slemer 24/10/2022
Integrating Ayurveda with Modern Education 17/10/2022
The Art of Self-Regulation and Self-Care 10/10/2022
Integrating Ayurveda, Jyotish, and Modern Medicine with Jessica Lusignan 26/09/2022
Balance Vata Dosha and Prepare for Vata Season 19/09/2022
How to Accept Change and Overcome Overwhelm 12/09/2022
Sasha's Panchakarma Experience in India 05/09/2022
Why Rest is Productive: Season 1 Finale 27/06/2022
The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will) 20/06/2022
The Niyamas: Santosha (Contentment) and Tapas (Self-Discipline) 13/06/2022
The Niyamas: Saucha (Cleanliness) 06/06/2022
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