Yesterday I was feeling so deflated and energetically low. These times are times that I have learnt to honour. Honouring and appreciating the lows gives us the opportunity to really honour and appreciate the highs as well.

Give yourself permission to feel your feelings because your feelings are valid. When we honour and release our feelings we create space for growth. Feelings are meant to be felt, so let's feel them. 

Sending love, light and gratitude,

Jess xx

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