Episode Synopsis "Off The Mat Chat Episode 4"

In the fourth episode of Off The Mat Chat I discuss keeping up with asana and pranayama challenges, of my own design and that of the studio at which I practice. 

Listen "Off The Mat Chat Episode 4"

More episodes of the podcast Off The Mat Chat

• Off The Mat Chat Episode 7
• Off The Mat Chat Episode 6
• Off The Mat Chat Episode 5
• Off The Mat Chat Episode 4
• Off The Mat Chat Episode 3
• Off The Mat Chat Episode 2
• Off The Mat Chat Epiosde 1