Episode Synopsis "Now Entering Dreamland, Episode 22 | Lower Your (Sleep) Debt"

 Now Entering Dreamland is a podcast that centers around dreams, sleep and everything in between. Sit back and relax- you're now entering Dreamland.Episode 22 features information and tips for dealing with your sleep deficit, also known as a sleep debt. Some people have sleep deficits when they don't get enough sleep over an extended period of time. Some of the information gathered in this episode was compiled from Healthline. The link is included here: https://www.healthline.com/health/dr/sleep-deprivation/sleep-debt #SleepDebt #Dreamland #Podcast 

Listen "Now Entering Dreamland, Episode 22 | Lower Your (Sleep) Debt"

More episodes of the podcast Now Entering Dreamland

• Now Entering Dreamland, Season 2; Episode 11 | Quilt Episode: First Dream Poll
• Now Entering Dreamland, Season 2; Episode 10 | What Keeps You Up At Night?
• Now Entering Dreamland, Season 2; Episode 9 | The Art of Napping and Napping Correctly
• Now Entering Dreamland, Season 2; Episode 8 | I Have A Need. A Need For Caffeine.
• Now Entering Dreamland, Season 2; Episode 7 | Dream a Little Lucid Dream of Me
• Now Entering Dreamland, Season 2; Episode 6 | Did My Dream Cause Sleep Paralysis? (Episode 2/2)
• Now Entering Dreamland, Season 2; Episode 5 | Sleep Positions & Strange Dream Logic (Part 1/2)
• Now Entering Dreamland, Season 2 SPECIAL | Dream Deep Dive
• Now Entering Dreamland, Season 2; Episode 4 | Nightmare Fuel and Haunted Places
• Now Entering Dreamland, Season 2; Episode 3 | What's It Like To Get Good Sleep?
• Now Entering Dreamland, Season 2; Episode 2 | What Is Sleep Apnea & Acting Out My Dreams
• Now Entering Dreamland, Season 2; Episode 1 (Season 2 Begins) | Is My Dream Causing Me To Sleepwalk?
• Now Entering Dreamland, Episode 22 | Lower Your (Sleep) Debt
• Now Entering Dreamland, Episode 21 | Storytime: My Worst Nightmare
• Now Entering Dreamland, Episode 20 | An Insomniacs' Cookbook or How To Deal With Insomnia
• Now Entering Dreamland, Episode 19 | A [Night] Terror In The Family
• Now Entering Dreamland, Episode 18 | Total Dream Recall
• Now Entering Dreamland, Episode 17 | Movies About Dreams, Nightmares & Sleep
• Now Entering Dreamland, Episode 16 | Falling In Dreams
• Now Entering Dreamland, Episode 15 | Anxiety Dreams and Out Of Body Experiences
• Now Entering Dreamland, Episode 14 | Cinematic Dreams
• Now Entering Dreamland, Episode 13 | Your Worst Nightmares
• Now Entering Dreamland, Episode 12 | What's The Deal With Insomnia?
• Now Entering Dreamland, Episode 11 | Astral Projection and Prophetic Dreams
• Now Entering Dreamland, Episode 10 | What Do You Dream About?
• Now Entering Dreamland, Episode 9 | Sleeping With One Sock
• Now Entering Dreamland, Episode 8 | When You Can't Sleep
• Now Entering Dreamland, Episode 7 | Lucid Dreams and Nightmares
• Now Entering Dreamland, Episode 6 | Very Vivid Dreams
• Now Entering Dreamland, Episode 5 | Dream Analysis and Sleep Chat
• Now Entering Dreamland, Episode 4 | Sleepwalking Stories
• Now Entering Dreamland, Episode 3 | Bad Dreams and Horror Movies | What Is Art?
• Now Entering Dreamland, Episode 2 | Dream Analysis
• Now Entering Dreamland, Episode 1 | Sleep Paralysis
• Now Entering Dreamland, Trailer
• Now Entering Dreamland, A Teaser