Here is a BONUS episode for you all, and it's the workshop replay I did in my Facebook Community! It's a longer episode, but I promise you will get so many nuggets out of it! I coached women on the different areas of their life (health, home, and habits) and how to show up WELL for each area!! You'll definitely want to listen till the end for a special announcement, too! 
 

Become an exclusive Nourished and Free member! Join the new monthly membership HERE and get coached on how to actually implement these nourished and free strategies and finally gain the consistency and healthy lifestyle you crave! 
*sign up by January 29th to get access to a BONUS group call Monday, January 30th! The membership will officially start February 6th! 
 
Helpful links!
 
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ver todos los episodios