ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 145: what to meal prep for every meal/snack"
Episode Synopsis
Today's episode will give you ideas on foods to make in advance to make your school year go by smoother! I go over each meal (breakfast, lunch, dinner, and snacks) and give you some ideas to help you brainstorm and start to prep ahead!
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
Links to food/items discussed in the episode!
Granola
Egg muffins
Waffle maker
Protein powder
Chicken Broccoli & Cheese Casserole
Homemade Granola bars
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
I know having food on hand has become a full time job to so many of us (lol), so I hope this episode is helpful for you all!
Links to food/items discussed in the episode!
Granola
Egg muffins
Waffle maker
Protein powder
Chicken Broccoli & Cheese Casserole
Homemade Granola bars
Thanks for listening! I appreciate you!
Other helpful links!
FREE how to plan for a successful week guide HERE
Download my FREE meal building guide HERE
Book a one-time strategy session with me HERE
Access the FREE meal planning + prepping workshop HERE
Apply for high level 1:1 coaching HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust