Send us a textEpisode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally. 🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you? 💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage. 💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?🎧 Listen now and start raising your standards today!Are you local to AZ and want to attend my next cooking class? CLICK HERE to learn moreWanna work with me for 6 months as your nutrition and life coach? Send me a private message @ [email protected] the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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