Send us a textEpisode 280: Tech, Social Media, and Mental Health: What Parents Can Do TodaySocial media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build resilience.You’ll learn:Why social media is so addictive (and not your child’s fault!)The hidden emotional toll of screen time on mental healthSimple, realistic ways to create tech-free spaces and routines at homeHow to shift from constant battles over devices to calm collaborationThe key to raising confident, emotionally intelligent teens in a digital ageIf your teen is struggling with anxiety, comparison, or tech overload, this episode will give you hope and a plan.💻✨ Want to give your child more tools for emotional regulation and confidence? Sign them up for Heather’s 6-Week Mindset Coaching Course for Teens starting Sept 8th. Classes are live on Zoom, ESA-approved, and replays are available. 👉 www.healthcoachheather.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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