In this episode, I dive into the latest insights on longevity and how to live a vibrant, fulfilling life well beyond the average lifespan. I break down my signature “Nourish to Life” framework, focusing on three core pillars: intuitive nourishment, movement, and flow, all aimed at boosting vitality and looking as alive as you feel.
Learn how brain health plays a crucial role in your longevity, the benefits of intermittent fasting, and why eating a diverse array of colorful foods can make a huge difference in your cognitive health.
I also share practical tips on incorporating antioxidant-rich foods into your routine to fuel both your brain and body, enhancing your overall well-being.
Whether you’re looking to improve your daily habits or explore how small changes can have a big impact on aging gracefully, this episode is packed with actionable advice and inspiration to help you feel your best at any age.

Want support in boosting your longevity? Click here to book a free 15-minute consultation call today! https://nourished-alive.com/booking

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