Episode Synopsis "Episode 003: SEPI and tricks to stay with the breath (or learn more when you fail)"

I go over SEPI which is staying with the breath, enjoying, playing, and investigating. I demonstrate examples. You will hear me breathing heavily and playing with my breath.

Listen "Episode 003: SEPI and tricks to stay with the breath (or learn more when you fail)"

More episodes of the podcast Nothing is Enough - Buddhism

• Episode 005: Rope and Wind (via Ipoh, Perak, Malaysia)
• Episode 004: Eight worldy winds
• Episode 003: SEPI and tricks to stay with the breath (or learn more when you fail)
• Episode 002: Not me and not mine
• Episode 001: I am not this, a bedtime "lecture" to a sleeping KD