Send us a textA reminder that all of you belongs.In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we are vast, luminous beings.Inspired by a line from Walt Whitman and a moment from the film The Life of Chuck, Frances invites you into a reflection on the spiral of returning and the beauty of containing multitudes.⏱ Timestamps: (8-minute listen)00:00 – Opening & warm welcome00:38 – Revisiting an old reflection: There’s a Universe Inside You01:18 – Inspiration from The Life of Chuck and Whitman’s “I contain multitudes”02:00 – The spiral of returning: seeing with new eyes02:34 – Three Inner Truths:02:45 – 1. You Are an Enigma03:40 – 2. You Are Not Alone04:36 – 3. You Have a Radiant Inner Light05:45 –  Guided Practice07:02 – Closing reflection & invitation to connectMentioned:Song of Myself by Walt WhitmanThe Life of Chuck (film)Connect With Frances: Website: www.flourishingmindsco.com Substack: franceslacuesta.substack.com Instagram: @flourishingmindsco

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