Send us a textA reflection on nervous system care, creative grounding, and daily hope.In this episode of Notes from the Tenderverse, Frances invites us to gently slow down and take a breath in the midst of a chaotic world. With everything happening around us, from global crises to personal challenges, it’s easy to feel overwhelmed, anxious, and helpless.But there are ways to stay rooted, to tend to our inner world, and to stay resilient without falling apart.This episode offers four compassionate, research-informed anchors to help you reclaim your calm, creativity, and sense of connection even when the world feels like too much.⏱ Timestamps:00:00 – Opening and welcome 01:05 – When the world feels overwhelming 03:40 – Guiding Anchor 1: Create More Than You Consume 08:10 – Guiding Anchor 2: Learn to Self-Regulate 14:25 – Guiding Anchor 3: Move Your Body 18:36 – Guiding Anchor 4: Stay Close to Life-Giving Communities 24:00 – Recap of all 4 anchors 25:45 – Guided Practice: How to Self-Soothe 28:45 – Closing invitation & reflectionConnect With Frances: Website: www.flourishingmindsco.com Substack: franceslacuesta.substack.com Instagram: @flourishingmindsco

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