Send us a textA reflection on transitions, inner seasons, and learning to soften into change.In this episode, Frances speaks to the ever-moving nature of life and on how change can feel both disorienting and full of wisdom. Whether you're in the middle of a shift, an ending, or a beginning, this episode invites you to meet it with curiosity and care.Timestamps: (10.5 minute listen)00:00 – Opening & warm welcome 00:40 – Reflecting on change as life’s constant 01:25 – Personal transitions: witnessing life’s seasons 02:45 – Three Guiding Anchors: 02:45 – 1. Savor the Ordinary 05:50 – 2. Acceptance is Key 07:05 – 3. Letting Go is a Sacred Act 08:30 – A quiet reminder: you are allowed to evolve 09:45 – Closing reflection & invitation to trust your unfoldingConnect With Frances: Website: www.flourishingmindsco.com Substack: franceslacuesta.substack.com Instagram: @flourishingmindsco

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