Episode Synopsis "Episode 4: Small Acts of Self Care"

Caitie Peyton joins us to share her journey with self-care and how she uses intentional planning to support her wellbeing.

Listen "Episode 4: Small Acts of Self Care"

More episodes of the podcast Note to SELf

• Episode 9: Taking Care of Ourselves
• Episode 8: Accountability
• Episode 7: Being of Service and Setting Boundaries
• Episode 6: Meditation and the SELf
• Episode 5: SEL & Conflict
• Episode 4: Small Acts of Self Care
• Episode 3: Reflecting on Self-Care
• Episode 2: Self-Care Plans
• Episode 1: Intro