Episode Synopsis "Episode 3: Reflecting on Self-Care"

Jess Howe, a longtime educator, joins us as she reflects on the first semester of the 20-21 school year. We discuss relationships, difficult moments, and celebrations. 

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More episodes of the podcast Note to SELf

• Episode 9: Taking Care of Ourselves
• Episode 8: Accountability
• Episode 7: Being of Service and Setting Boundaries
• Episode 6: Meditation and the SELf
• Episode 5: SEL & Conflict
• Episode 4: Small Acts of Self Care
• Episode 3: Reflecting on Self-Care
• Episode 2: Self-Care Plans
• Episode 1: Intro