ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Less Shameful Approach to Fitness Goals"
Episode Synopsis
Your goals don't need to be shameful! The fitness market is dependent on us feeling bad about ourselves. Let's stop that! Even social media has pitched in, prioritizing body transformations and dieting content over body-positive ones. So HOW in 2022 can we shift our mindset to create goals that inspire without being negative and shameful? In this episode, we'll walk through how to make goals that will last and how to reframe the narrative of exercise and activity. Learn how to make goals, how to stick to them, what to avoid, and why movement is self care!
Follow along:
@notsoniche.pod
@ariannakae
Follow along:
@notsoniche.pod
@ariannakae
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