ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "kickstarting your workout routine"
Episode Synopsis
So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise.
CONNECT WITH ME:
https://instagram.com/notsoniche.pod
https://instagram.com/ariannakae
https://tiktok.com/ariannakae
RESOURCES I LOVE:
https://www.strong.app (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat)
https://tallyrye.co.uk/train-happy-book/
CONNECT WITH ME:
https://instagram.com/notsoniche.pod
https://instagram.com/ariannakae
https://tiktok.com/ariannakae
RESOURCES I LOVE:
https://www.strong.app (This app is an awesome workout planner and really helps me track my lifting. Just stay clear of the body metrics such as calories or body fat)
https://tallyrye.co.uk/train-happy-book/
More episodes of the podcast Not So Niche
body shaming is so last year
12/01/2023
Holiday Diet Culture
24/11/2022
Wellness Culture is Not So Niche
23/11/2022
Your Worst Critic is YOU
03/02/2022
A Less Shameful Approach to Fitness Goals
13/01/2022
Winter Self Care Practices
09/12/2021
In God we trust