Welcome to Not So Niche, a health and wellness podcast where we dissect the unattainable narrative we’ve been given about health and start to see it as something for everyone and every body. I’m your host, Arianna Kae and I’m a fitness instructor, wellness advocate, and someone who has struggled with a broken view of health for a long time. Join me as I discover ways to view ourselves and our wellness as whole and beautiful. 
Today we’re talking about diet culture and the holiday season. I find in my own life that narratives around the holiday can have a big impact on the way I perceive myself and diet culture around me, so I wanted to talk a bit about that today. I also asked questions to my Instagram followers, so I read questions and responses from them as well.
https://instagram.com/notsoniche.pod
https://instagram.com/ariannakae

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