Episode Synopsis "Training with Focus and Intensity"

How bringing intensity into your training can benefit you.  The do's and don'ts on doing it.  Aggression vs. Intensity and Focus

Listen "Training with Focus and Intensity"

More episodes of the podcast Not a Regular Housewife

• Training with Focus and Intensity
• All About Shawn
• Confidence: How Laura Got Her Grove Back.
• When You Can't Train.
• Answering questions
• The First Episode