Audio articles by Nia Shanks

Latest episodes of the podcast Nia Shanks

• You Must Love the Process
• "Feeling Like It" Isn't a Requirement
• Health and Fitness Should Make You Feel Good About Yourself
• You Don't Have to Love Every Part of Your Body
• Struggling with Nutrition? Try This.
• It's Not Just About Workout Performance
• You Should Ask Yourself "What Else Can I Do?"
• Don't Overthink Things
• How to Get Rid of Diet and Exercise Baggage
• Stop Being So Hard on Yourself
• Why You Need Short- and Long-Term Goals
• Coast Through Workout Slumps
• How to Handle Bad Workouts
• You are Not the Problem
• How to Listen to Your Body When Strength Training
• 9 Ways to Make Dumbbell Workouts More Advanced
• Food and Fitness No Longer Dominate My Life
• How to be More Consistent with Workouts
• Focus on What You CAN Do
• You're Stronger Than You Realize (The Key to Better Results)
• 7 Tips to Fix Knee Pain from Single-Leg Exercises
• Has the Number on the Scale Ever Upset You?
• Quick Quiz to See if You Should Say "Screw Fat Loss!"
• A Different (Better!) Kind of "Before and After"
• Can You Remember the Last Time You Weren't Trying to Lose Fat?
• No "One-Weird Tricks" Were Involved
• The Fat Loss Paradox, Part 2
• The Fat Loss Paradox, Part 1
• When Was the Last Time You Weren't Trying to Lose Fat?
• Don't Focus on Fat Loss as Gyms Reopen
• The Coronavirus Pandemic Isn't the Time to Get in the Best Shape of Your Life
• The Dark Side of Health and Fitness Goals
• 9 Ways to Know You Should Stop Focusing on Fat Loss
• 6 Unpopular Truths about Fitness-Focused New Year's Resolutions
• Make Health and Fitness the Empowering Lifestyle It Should Be
• How to Not Feel Guilty for Eating Your Favorite Foods
• The 100-Day Reclaim Book is Here
• How Can I Stay Motivated to Work Out?
• Everything You Eat Doesn't Need a Healthy Makeover
• Reader Asks How to Stop Overeating After Workouts
• 10 Things to Focus on Instead of the Scale
• How to Make Cardio Enjoyable
• To Women Everywhere: Stop Disqualifying Your Achievements in the Gym
• Barbell Exercises: What You Need to Know
• 24 Tips to Uncomplicate How You Eat and Work Out
• Health and Fitness is Making a Mess
• Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly
• How to Get Back to Working Out after a Break
• How to Deal with Negative Comments about Your Body
• Learn to Lift: The Beginner Guide to Strength Training