Nia Shanks

Por: Nia Shanks
Audio articles by Nia Shanks
50 episodios disponibles

Latest episodes of the podcast Nia Shanks

You Must Love the Process 19/07/2021
"Feeling Like It" Isn't a Requirement 12/04/2021
Health and Fitness Should Make You Feel Good About Yourself 30/03/2021
You Don't Have to Love Every Part of Your Body 09/03/2021
Struggling with Nutrition? Try This. 05/03/2021
It's Not Just About Workout Performance 01/03/2021
You Should Ask Yourself "What Else Can I Do?" 26/02/2021
Don't Overthink Things 22/02/2021
How to Get Rid of Diet and Exercise Baggage 17/02/2021
Stop Being So Hard on Yourself 12/02/2021
Why You Need Short- and Long-Term Goals 08/02/2021
Coast Through Workout Slumps 04/02/2021
How to Handle Bad Workouts 01/02/2021
You are Not the Problem 25/01/2021
How to Listen to Your Body When Strength Training 19/01/2021
9 Ways to Make Dumbbell Workouts More Advanced 04/01/2021
Food and Fitness No Longer Dominate My Life 07/12/2020
How to be More Consistent with Workouts 04/11/2020
Focus on What You CAN Do 23/09/2020
You're Stronger Than You Realize (The Key to Better Results) 20/08/2020
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