Episode Synopsis "You Must Love the Process"

If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how. The post NS83: You Must Love the Process appeared first on Nia Shanks.

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• You Must Love the Process
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• You Don't Have to Love Every Part of Your Body
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• You Should Ask Yourself "What Else Can I Do?"
• Don't Overthink Things
• How to Get Rid of Diet and Exercise Baggage
• Stop Being So Hard on Yourself
• Why You Need Short- and Long-Term Goals
• Coast Through Workout Slumps
• How to Handle Bad Workouts
• You are Not the Problem
• How to Listen to Your Body When Strength Training
• 9 Ways to Make Dumbbell Workouts More Advanced
• Food and Fitness No Longer Dominate My Life
• How to be More Consistent with Workouts
• Focus on What You CAN Do
• You're Stronger Than You Realize (The Key to Better Results)
• 7 Tips to Fix Knee Pain from Single-Leg Exercises
• Has the Number on the Scale Ever Upset You?
• Quick Quiz to See if You Should Say "Screw Fat Loss!"
• A Different (Better!) Kind of "Before and After"
• Can You Remember the Last Time You Weren't Trying to Lose Fat?
• No "One-Weird Tricks" Were Involved
• The Fat Loss Paradox, Part 2
• The Fat Loss Paradox, Part 1
• When Was the Last Time You Weren't Trying to Lose Fat?
• Don't Focus on Fat Loss as Gyms Reopen
• The Coronavirus Pandemic Isn't the Time to Get in the Best Shape of Your Life
• The Dark Side of Health and Fitness Goals
• 9 Ways to Know You Should Stop Focusing on Fat Loss
• 6 Unpopular Truths about Fitness-Focused New Year's Resolutions
• Make Health and Fitness the Empowering Lifestyle It Should Be
• How to Not Feel Guilty for Eating Your Favorite Foods
• The 100-Day Reclaim Book is Here
• How Can I Stay Motivated to Work Out?
• Everything You Eat Doesn't Need a Healthy Makeover
• Reader Asks How to Stop Overeating After Workouts
• 10 Things to Focus on Instead of the Scale
• How to Make Cardio Enjoyable
• To Women Everywhere: Stop Disqualifying Your Achievements in the Gym
• Barbell Exercises: What You Need to Know
• 24 Tips to Uncomplicate How You Eat and Work Out
• Health and Fitness is Making a Mess
• Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly
• How to Get Back to Working Out after a Break
• How to Deal with Negative Comments about Your Body
• Learn to Lift: The Beginner Guide to Strength Training