The Secrets to Hill Climbing Success

NDURANZ Podcast
27/09/2024 54 min Episodio 24
The Secrets to Hill Climbing Success

Listen "The Secrets to Hill Climbing Success"

Descargar episodio

Episode Synopsis

Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs. 

More episodes of the podcast NDURANZ Podcast

Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte) 07/11/2025
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent) 26/09/2025
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley) 29/08/2025
The Future of Fueling is Personalized 25/07/2025
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down 04/07/2025
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike 04/07/2025
"Before My Giro 2018 Attack, I Ate 500g of Rice" – Chris Froome Live at Eurobike 03/07/2025
Breaking Down the Tactics That Win Races (With Benji Naesen) 30/05/2025
What It Takes to Break Away from the Peloton (With Thomas De Gendt) 25/04/2025
Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones) 28/03/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA