Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)

NDURANZ Podcast
07/11/2025 1h 2min Episodio 36
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)

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Episode Synopsis

How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?

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