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The Future of Fueling is Personalized

NDURANZ Podcast
25/07/2025 52 min Episodio 33
The Future of Fueling is Personalized

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Episode Synopsis

Forget the one-size-fits-all fueling strategy. In this episode, Alex Rhodes and Dr. Tim Podlogar sit down with Professor Gareth Wallis to explore how personalized carbohydrate fueling is changing the game for endurance athletes. 

More episodes of the podcast NDURANZ Podcast

Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte) 07/11/2025
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent) 26/09/2025
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley) 29/08/2025
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down 04/07/2025
"Losing Weight Gave Me Confidence to Be Seen" – Benji Naesen Live at Eurobike 04/07/2025
"Before My Giro 2018 Attack, I Ate 500g of Rice" – Chris Froome Live at Eurobike 03/07/2025
Breaking Down the Tactics That Win Races (With Benji Naesen) 30/05/2025
What It Takes to Break Away from the Peloton (With Thomas De Gendt) 25/04/2025
Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones) 28/03/2025
Surviving 600KM on Two Wheels: The Audax Cycling Experience 28/02/2025
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