Episode Synopsis "S1 E9 - Forest Bathing "

At a time when we’re spending less time outdoors than ever, when stress, anxiety and depression are experienced by more people of all ages, this practice could be just the thing to help us enjoy nature, really feel it’s benefits, and who knows, maybe even love it more. As always thanks for listening - and please get in touch if you would like to share. You can leave a voicemail here on Anchor or contact @naturespotpodcast on Instagram.

Listen "S1 E9 - Forest Bathing "

More episodes of the podcast Nature Spot

• S1 E23 - being happy with where you are
• S1 E25 - food and nature
• S1 E24 - walking with Wendy
• S1 E22 - connecting with nature when you don’t want to go outside!
• S1 E21 - Apples and World Food Day
• S1 E20 - A chat with Kathryn Reynolds on World Mental Health Day
• S1 E19 - Nature Connection in the rain
• S1 E18 - bonus episode - sounds of the sea.
• S1 E17 - Nature in the City
• S1 E16 - Heather's healing nature journey
• S1 E15 - the art of just being (or musings from Paignton beach)
• S1 E14 - Pembrokeshire Coast Path, butterflies and seals
• S1 E13 - (Re)Discovery
• S1 E12 - the allotment
• S1 E11 - the abundance of hedgerows
• S1 E10 - the joy of clouds!
• S1 - sit spot - pond watching
• S1 E9 - Forest Bathing
• S1 - Day 30 - #July #sitspot #natureconnection challenge
• S1 - sit spot Day 24
• Sit spot- Day 23
• S1 sit spot- Day 20
• Day 19 - Sit spot
• S1 - E8 - Cycle paths - connecting people and nature
• S1 - sit spot - day 17
• S1 E7 - the solace of cemeteries
• S1 - sit spot - Day 9
• S1 - sit spot - Day 8
• S1 - sit spot - Day 7
• Sit spot Challenge- Day 6
• S1 - sit spot - Day 4
• S1 Episode 6 - Plastic Free July
• Day 3 of July’s Sit Spot / Nature Connection Challenge
• S1 - sit spot - Day 2
• S1 - July sit spot practise - Day 1
• S1 E5 - sit spot
• S1 Episode 4 - down by the river
• Episode 3 - a community woodland
• Episode 2 - my favourite tree
• Episode 1 - my garden
• Nature Spot - Trailer