Episode Synopsis "Fitness During Pregnancy: NAP CHATS #10"

We're excited to chat with Amy Gougler, mother, avid runner, and personal trainer, about staying fit during pregnancy. In this episode some of the questions we will be discussing are: -What are the benefits of staying active during pregnancy for mom and baby? -Busting pregnancy fitness myths -Learning/demoing exercise tips -Answering live Q&A from the audience -and more!

Listen "Fitness During Pregnancy: NAP CHATS #10"

More episodes of the podcast NAP CHATS: Live Discussions with Real Parents

• Fitness During Pregnancy: NAP CHATS #10
• RV Life, Travel & Adventure: NAP CHATS #9
• MD Duo on Family Medicine and COVID-19: NAP CHATS #8
• Raising Adults: NAP CHATS #7
• Weekly Catch-Up: NAP CHATS #6
• Educator & Parent Perspective on In-Person vs. Remote Learning: NAP CHATS #5
• Entrepreneurship, Fatherhood, Work Life Balance: NAP CHATS #4
• The Well-Adjusted Home, Mindfulness & Parent Coaching: NAP CHATS #3
• Breastfeeding, Mom-Shaming, and Motherhood: NAP CHATS #2
• Giving Birth During a Pandemic: NAP CHATS #1